{"id":5051,"date":"2024-05-22T11:35:58","date_gmt":"2024-05-22T09:35:58","guid":{"rendered":"https:\/\/bitters.bio\/objevovani-sveta-nizkosacharidovych-pochoutek-sirataki-nudle-se-smazenym-kurecim-masem\/"},"modified":"2024-06-17T14:29:03","modified_gmt":"2024-06-17T12:29:03","slug":"objevovani-sveta-nizkosacharidovych-pochoutek-Shirataki-nudle-se-smazenym-kurecim-masem","status":"publish","type":"post","link":"https:\/\/bitters.bio\/cs\/blog\/objevovani-sveta-nizkosacharidovych-pochoutek-Shirataki-nudle-se-smazenym-kurecim-masem\/","title":{"rendered":"Objevov\u00e1n\u00ed sv\u011bta n\u00edzkosacharidov\u00fdch pochoutek: \u0160irataki nudle se sma\u017een\u00fdm ku\u0159ec\u00edm masem"},"content":{"rendered":"\n<p>Naj\u00edt v oblasti zdrav\u00e9ho stravov\u00e1n\u00ed uspokojiv\u00e9 j\u00eddlo, kter\u00e9 z\u00e1rove\u0148 obsahuje m\u00e1lo sacharid\u016f, se n\u011bkdy m\u016f\u017ee zd\u00e1t jako obt\u00ed\u017en\u00fd \u00fakol. Ale nebojte se, mil\u00ed \u010dten\u00e1\u0159i, p\u0159in\u00e1\u0161\u00edm v\u00e1m kulin\u00e1\u0159sk\u00e9 pot\u011b\u0161en\u00ed, kter\u00e9 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, ani\u017e by ohrozilo va\u0161e zdravotn\u00ed c\u00edle. Nudle shirataki &#8211; neop\u011bvovan\u00fd hrdina n\u00edzkosacharidov\u00e9ho sv\u011bta. Tyto pr\u016fsvitn\u00e9 nudle vyroben\u00e9 z bat\u00e1tu konjac jsou prakticky bez kalori\u00ed a vyzna\u010duj\u00ed se jedine\u010dnou strukturou, kter\u00e1 dokonale pohlcuje chut\u011b jak\u00e9hokoli pokrmu, k n\u011bmu\u017e se hod\u00ed. Dnes se vyd\u00e1me na cestu plnou chut\u00ed a p\u0159iprav\u00edme si lahodn\u00e9 sma\u017een\u00e9 j\u00eddlo s t\u011bmito z\u00e1zra\u010dn\u00fdmi nudlemi a k\u0159ehk\u00fdm ku\u0159ec\u00edm masem, kter\u00e9 je stejn\u011b zdrav\u00e9 jako chutn\u00e9.<\/p>\n\n<h2 class=\"wp-block-heading\">Odhalen\u00ed ingredienc\u00ed<\/h2>\n\n<p>Ne\u017e se vrhneme do kulin\u00e1\u0159sk\u00e9ho dobrodru\u017estv\u00ed, kter\u00e9 n\u00e1s \u010dek\u00e1, v\u011bnujme chv\u00edli shroma\u017e\u010fov\u00e1n\u00ed surovin:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>2 balen\u00ed nudl\u00ed shirataki (200 g ka\u017ed\u00e9)<\/li>\n\n\n\n<li>2 ku\u0159ec\u00ed prsa nakr\u00e1jen\u00e1 na tenk\u00e9 pl\u00e1tky<\/li>\n\n\n\n<li>2 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky (nebo tamari pro na\u0161e bezlepkov\u00e9 p\u0159\u00e1tele)<\/li>\n\n\n\n<li>2 l\u017e\u00edce \u00fast\u0159icov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>1 l\u017e\u00edce sezamov\u00e9ho oleje<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku, mlet\u00e9<\/li>\n\n\n\n<li>1 cm dlouh\u00fd kousek z\u00e1zvoru, nastrouhan\u00fd<\/li>\n\n\n\n<li>1 \u010derven\u00e1 paprika nakr\u00e1jen\u00e1 na tenk\u00e9 pl\u00e1tky<\/li>\n\n\n\n<li>1 \u0161\u00e1lek r\u016f\u017ei\u010dek brokolice<\/li>\n\n\n\n<li>1 st\u0159edn\u011b velk\u00e1 mrkev, nakr\u00e1jen\u00e1 na pl\u00e1tky<\/li>\n\n\n\n<li>2 zelen\u00e9 cibulky nakr\u00e1jen\u00e9 na tenk\u00e1 kole\u010dka (na ozdobu)<\/li>\n\n\n\n<li>Sezamov\u00e1 sem\u00ednka (na ozdobu)<\/li>\n\n\n\n<li>S\u016fl a pep\u0159 podle chuti<\/li>\n\n\n\n<li>Voliteln\u011b: chilli vlo\u010dky nebo sriracha pro ty, kte\u0159\u00ed maj\u00ed chu\u0165 na trochu p\u00e1livosti.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Kulin\u00e1\u0159sk\u00e9 dobrodru\u017estv\u00ed m\u016f\u017ee za\u010d\u00edt<\/h2>\n\n<p>Nyn\u00ed, kdy\u017e jsme shrom\u00e1\u017edili ingredience, je \u010das zap\u00e1lit spor\u00e1k a vydat se na kulin\u00e1\u0159skou cestu:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>P\u0159ipravte si nudle Shirataki<\/strong>: Za\u010dn\u011bte t\u00edm, \u017ee nudle shirataki sced\u00edte a d\u016fkladn\u011b opl\u00e1chnete pod studenou vodou, abyste je zbavili zbytkov\u00e9ho z\u00e1pachu. Po opl\u00e1chnut\u00ed p\u0159endejte nudle do hrnce s vrouc\u00ed vodou a nechte je 2-3 minuty va\u0159it, aby zm\u011bkly. Po dokon\u010den\u00ed je slijte a dejte stranou.<\/li>\n\n\n\n<li><strong>Marinov\u00e1n\u00ed ku\u0159ete<\/strong>: V misce sm\u00edchejte tenk\u00e9 pl\u00e1tky ku\u0159ec\u00edch prsou se s\u00f3jovou om\u00e1\u010dkou a sezamov\u00fdm olejem a nechte je marinovat minim\u00e1ln\u011b 15-20 minut. Ku\u0159e tak z\u00edsk\u00e1 lahodnou chu\u0165, kter\u00e1 pozvedne na\u0161e sma\u017een\u00ed na novou \u00farove\u0148.<\/li>\n\n\n\n<li><strong>Sv\u00edt\u00ed a m\u00edch\u00e1<\/strong>: Na velk\u00e9 p\u00e1nvi nebo woku rozeh\u0159ejte l\u017e\u00edci oleje na st\u0159edn\u00edm plameni. P\u0159idejte prolisovan\u00fd \u010desnek a nastrouhan\u00fd z\u00e1zvor a nechte je asi 30 sekund sy\u010det a uvol\u0148ovat aromatickou v\u016fni.<\/li>\n\n\n\n<li><strong>P\u0159edstavte ku\u0159e<\/strong>: Je \u010das uv\u00e9st marinovan\u00e9 ku\u0159e na p\u00e1nev. Sma\u017ete ji, dokud se neprope\u010de a nez\u00edsk\u00e1 kr\u00e1sn\u011b zlatav\u00fd n\u00e1dech, co\u017e by m\u011blo trvat asi 5-7 minut.<\/li>\n\n\n\n<li><strong>P\u0159ijm\u011bte zeleninu<\/strong>: Nyn\u00ed p\u0159id\u00e1me do na\u0161eho sma\u017een\u00e9ho pokrmu p\u0159\u00edval barev a v\u00fd\u017eivn\u00fdch l\u00e1tek, kdy\u017e do n\u011bj vm\u00edch\u00e1me na pl\u00e1tky nakr\u00e1jenou papriku, r\u016f\u017ei\u010dky brokolice a na kole\u010dka nakr\u00e1jenou mrkev. Tuto \u017eivou zeleninu sma\u017ete dal\u0161\u00ed 3-4 minuty, dokud nezm\u011bkne, ale p\u0159esto si zachov\u00e1 \u00fa\u017easnou k\u0159upavost.<\/li>\n\n\n\n<li><strong>Vychutnejte si chu\u0165<\/strong>: P\u0159ilijte \u00fast\u0159icovou om\u00e1\u010dku a obalte ku\u0159e a zeleninu jej\u00ed pikantn\u00ed chut\u00ed. V\u0161e dob\u0159e prom\u00edchejte, aby se ka\u017ed\u00e1 ingredience nasytila bohatou chut\u00ed om\u00e1\u010dky. Chv\u00edli ochutn\u00e1vejte a dochu\u0165te sol\u00ed, pep\u0159em, a pokud se c\u00edt\u00edte odv\u00e1\u017en\u011b, posypte chilli vlo\u010dkami nebo p\u0159idejte srirachu.<\/li>\n\n\n\n<li><strong>Integrujte nudle Shirataki<\/strong>: Je \u010das, aby se na\u0161e hv\u011bzdn\u00e1 ingredience dostala do centra pozornosti. Na p\u00e1nev p\u0159idejte p\u0159ipraven\u00e9 nudle shirataki a jemn\u011b je vm\u00edchejte do chutn\u00e9 sm\u011bsi ku\u0159ec\u00edho masa a zeleniny. Nechte je je\u0161t\u011b 2-3 minuty prom\u00edch\u00e1vat a vst\u0159eb\u00e1vat lahodnost pokrmu.<\/li>\n\n\n\n<li><strong>Ozdobte a pot\u011b\u0161te<\/strong>: Kdy\u017e se na\u0161e kulin\u00e1\u0159sk\u00e9 d\u00edlo bl\u00ed\u017e\u00ed ke konci, posypte sma\u017een\u00fd pokrm pl\u00e1tky zelen\u00e9 cibulky a sezamov\u00fdmi sem\u00ednky, abyste ho na z\u00e1v\u011br osv\u011b\u017eili a dodali mu strukturu.<\/li>\n\n\n\n<li><strong>Vychutnejte si okam\u017eik<\/strong>: Se zatajen\u00fdm dechem a dychtiv\u00fdm o\u010dek\u00e1v\u00e1n\u00edm si dejte na tal\u00ed\u0159 na\u0161e mistrovsk\u00e9 d\u00edlo a vychutnejte si ka\u017ed\u00e9 chutn\u00e9 sousto. Nechte se roztan\u010dit symfoni\u00ed chut\u00ed a textur, kdy\u017e si dop\u0159ejete toto zdrav\u00e9, ale naprosto syt\u00e9 j\u00eddlo.<\/li>\n<\/ol>\n\n<p>V oblasti n\u00edzkosacharidov\u00fdch pochoutek kraluj\u00ed na\u0161e nudle shirataki s ku\u0159ec\u00edm masem. Tento pokrm, kter\u00fd je pln\u00fd chuti, \u017eivosti a v\u00fd\u017eivov\u00fdch hodnot, dokazuje, \u017ee zdrav\u00e9 stravov\u00e1n\u00ed nemus\u00ed b\u00fdt mdl\u00e9 nebo bez inspirace. Tak\u017ee, mil\u00ed \u010dten\u00e1\u0159i, a\u017e p\u0159\u00ed\u0161t\u011b dostanete chu\u0165 na vydatn\u00e9 j\u00eddlo, kter\u00e9 v\u00e1m nezhat\u00ed va\u0161e zdravotn\u00ed c\u00edle, nehledejte nic jin\u00e9ho ne\u017e toto kulin\u00e1\u0159sk\u00e9 d\u00edlo. Na radost ze zdrav\u00e9ho va\u0159en\u00ed a na nes\u010detn\u00e1 kulin\u00e1\u0159sk\u00e1 dobrodru\u017estv\u00ed, kter\u00e1 v\u00e1s je\u0161t\u011b \u010dekaj\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naj\u00edt v oblasti zdrav\u00e9ho stravov\u00e1n\u00ed uspokojiv\u00e9 j\u00eddlo, kter\u00e9 z\u00e1rove\u0148 obsahuje m\u00e1lo sacharid\u016f, se n\u011bkdy m\u016f\u017ee zd\u00e1t jako obt\u00ed\u017en\u00fd \u00fakol. Ale nebojte se, mil\u00ed \u010dten\u00e1\u0159i, p\u0159in\u00e1\u0161\u00edm v\u00e1m kulin\u00e1\u0159sk\u00e9 pot\u011b\u0161en\u00ed, kter\u00e9 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, ani\u017e by ohrozilo va\u0161e zdravotn\u00ed c\u00edle. Nudle shirataki &#8211; neop\u011bvovan\u00fd hrdina n\u00edzkosacharidov\u00e9ho sv\u011bta. Tyto pr\u016fsvitn\u00e9 nudle vyroben\u00e9 z bat\u00e1tu konjac jsou prakticky [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,72],"tags":[],"class_list":["post-5051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-trend-cs"],"acf":[],"_links":{"self":[{"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/posts\/5051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/comments?post=5051"}],"version-history":[{"count":1,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/posts\/5051\/revisions"}],"predecessor-version":[{"id":5052,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/posts\/5051\/revisions\/5052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/media\/3750"}],"wp:attachment":[{"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/media?parent=5051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/categories?post=5051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/tags?post=5051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}