{"id":6469,"date":"2024-07-10T11:51:30","date_gmt":"2024-07-10T09:51:30","guid":{"rendered":"https:\/\/bitters.bio\/blog\/nudle-shirataki-vs-tradicni-testoviny-co-je-lepsi\/"},"modified":"2024-07-24T16:15:35","modified_gmt":"2024-07-24T14:15:35","slug":"nudle-shirataki-vs-tradicni-testoviny-co-je-lepsi","status":"publish","type":"post","link":"https:\/\/bitters.bio\/cs\/blog\/nudle-shirataki-vs-tradicni-testoviny-co-je-lepsi\/","title":{"rendered":"Nudle Shirataki vs tradi\u010dn\u00ed t\u011bstoviny: Co je lep\u0161\u00ed?"},"content":{"rendered":"\n

V oblasti zdrav\u00e9 v\u00fd\u017eivy se nudle Shirataki staly obl\u00edbenou alternativou tradi\u010dn\u00edch t\u011bstovin. Tyto nudle, zn\u00e1m\u00e9 sv\u00fdmi nutri\u010dn\u00edmi v\u00fdhodami a pozitivn\u00edm dopadem na zdrav\u00ed, si st\u00e1le \u010dast\u011bji vyb\u00edraj\u00ed ti, kte\u0159\u00ed hledaj\u00ed zdrav\u011bj\u0161\u00ed a m\u00e9n\u011b kalorickou variantu.<\/p>\n\n\n\n

V tomto \u010dl\u00e1nku prozkoum\u00e1me rozd\u00edly mezi nudlemi Shirataki a tradi\u010dn\u00edmi t\u011bstovinami a pro\u010d by pro v\u00e1s mohly b\u00fdt nudle Shirataki tou nejlep\u0161\u00ed volbou.<\/p>\n\n\n\n

Co jsou nudle Shirataki?<\/h2>\n\n\n\n

Nudle Shirataki, naz\u00fdvan\u00e9 tak\u00e9 \u201ez\u00e1zra\u010dn\u00e9 nudle\u201c nebo \u201eKonjacov\u00e9 nudle\u201c, se vyr\u00e1b\u011bj\u00ed z ko\u0159ene rostliny Konjac, kter\u00e1 poch\u00e1z\u00ed z Asie. <\/p>\n\n\n\n

\"Nudle<\/figure>\n\n\n\n

Tyto nudle se skl\u00e1daj\u00ed hlavn\u011b z vody a glukomannanu<\/a>, rozpustn\u00e9 vl\u00e1kniny, kter\u00e1 m\u00e1 schopnost absorbovat velk\u00e9 mno\u017estv\u00ed vody a tvo\u0159\u00ed gel, kter\u00fd d\u00e1v\u00e1 nudl\u00edm jejich charakteristickou texturu.<\/p>\n\n\n\n

V\u00fdhody nudl\u00ed Shirataki<\/h3>\n\n\n\n

Regulace hmotnosti<\/h4>\n\n\n\n

Jednou z nejv\u00fdznamn\u011bj\u0161\u00edch v\u00fdhod nudl\u00ed Shirataki je jejich n\u00edzk\u00fd obsah kalori\u00ed. S m\u00e9n\u011b ne\u017e 10 kaloriemi na porci jsou tyto nudle skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout nebo si udr\u017eet zdravou v\u00e1hu. <\/p>\n\n\n\n

Glukomannanov\u00e1 vl\u00e1knina p\u0159\u00edtomn\u00e1 v nudl\u00edch pom\u00e1h\u00e1 zvy\u0161ovat pocit sytosti, a t\u00edm sni\u017eovat celkov\u00fd p\u0159\u00edjem potravy.<\/p>\n\n\n\n

Zdrav\u00ed tr\u00e1vic\u00edho traktu<\/h4>\n\n\n\n

Glukomannan p\u016fsob\u00ed jako prebiotikum a podporuje r\u016fst prosp\u011b\u0161n\u00fdch bakteri\u00ed ve st\u0159evech. To zlep\u0161uje tr\u00e1ven\u00ed a pom\u00e1h\u00e1 regulovat st\u0159evn\u00ed pr\u016fchod, \u010d\u00edm\u017e p\u0159edch\u00e1z\u00ed z\u00e1cp\u011b. Krom\u011b toho m\u016f\u017ee rozpustn\u00e1 vl\u00e1knina v nudl\u00edch Shirataki pomoci sn\u00ed\u017eit hladinu cholesterolu a zlep\u0161it kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/p>\n\n\n\n

Kontrola gluk\u00f3zy<\/h4>\n\n\n\n

Glukomannanov\u00e1 vl\u00e1knina p\u0159\u00edtomn\u00e1 v nudl\u00edch pom\u00e1h\u00e1 zvy\u0161ovat pocit sytosti, a t\u00edm sni\u017eovat celkov\u00fd p\u0159\u00edjem potravy.<\/p>\n\n\n\n

Co jsou tradi\u010dn\u00ed t\u011bstoviny?<\/h2>\n\n\n\n

Tradi\u010dn\u00ed t\u011bstoviny se vyr\u00e1b\u011bj\u00ed hlavn\u011b z p\u0161enice, vody a v n\u011bkter\u00fdch p\u0159\u00edpadech z vajec. Je to z\u00e1kladn\u00ed potravina v mnoha kultur\u00e1ch a dod\u00e1v\u00e1 se v r\u016fzn\u00fdch tvarech a velikostech.<\/p>\n\n\n\n

\"Nudle<\/figure>\n\n\n\n

A\u010dkoli jsou tradi\u010dn\u00ed t\u011bstoviny chutn\u00e9 a v\u0161estrann\u00e9, maj\u00ed vysok\u00fd obsah kalori\u00ed a sacharid\u016f, co\u017e nemus\u00ed b\u00fdt ide\u00e1ln\u00ed pro v\u0161echny \u017eivotn\u00ed styly.<\/p>\n\n\n\n

V\u00fdhody tradi\u010dn\u00edch t\u011bstovin<\/h3>\n\n\n\n

Udr\u017eiteln\u00e1 energie<\/h4>\n\n\n\n

Tradi\u010dn\u00ed t\u011bstoviny jsou v\u00fdborn\u00fdm zdrojem energie d\u00edky vysok\u00e9mu obsahu komplexn\u00edch sacharid\u016f. Tyto sacharidy se v t\u011ble pomalu rozkl\u00e1daj\u00ed a zaji\u0161\u0165uj\u00ed trval\u00e9 uvol\u0148ov\u00e1n\u00ed energie, co\u017e je prosp\u011b\u0161n\u00e9 pro ty, kte\u0159\u00ed se v\u011bnuj\u00ed intenzivn\u00edm fyzick\u00fdm aktivit\u00e1m.<\/p>\n\n\n\n

Zdroj \u017eivin<\/h4>\n\n\n\n

T\u011bstoviny vyroben\u00e9 z celozrnn\u00e9 p\u0161enice mohou b\u00fdt dobr\u00fdm zdrojem vl\u00e1kniny, b\u00edlkovin a r\u016fzn\u00fdch mikro\u017eivin, jako je \u017eelezo, ho\u0159\u010d\u00edk a vitam\u00edn B. <\/p>\n\n\n\n

Tyto \u017eiviny jsou nezbytn\u00e9 pro r\u016fzn\u00e9 t\u011blesn\u00e9 funkce, v\u010detn\u011b produkce energie a zdrav\u00ed nervov\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n

V\u0161estrannost v kuchyni<\/h4>\n\n\n\n

Tradi\u010dn\u00ed t\u011bstoviny jsou neuv\u011b\u0159iteln\u011b v\u0161estrann\u00e9 a lze je pou\u017e\u00edt v \u0161irok\u00e9 \u0161k\u00e1le recept\u016f, od jednoduch\u00fdch t\u011bstovinov\u00fdch pokrm\u016f s om\u00e1\u010dkou a\u017e po slo\u017eit\u00e9 lasagne. Jejich schopnost absorbovat chut\u011b z nich d\u011bl\u00e1 kl\u00ed\u010dovou ingredienci v mnoha kuchyn\u00edch po cel\u00e9m sv\u011bt\u011b.<\/p>\n\n\n\n

Nutri\u010dn\u00ed srovn\u00e1n\u00ed<\/h2>\n\n\n\n

Kalorie a sacharidy<\/h3>\n\n\n\n

Nudle Shirataki<\/a> jsou prakticky bez kalori\u00ed a sacharid\u016f, zat\u00edmco tradi\u010dn\u00ed t\u011bstoviny jsou bohat\u00e9 na oboj\u00ed. D\u00edky tomuto rozd\u00edlu jsou nudle Shirataki lep\u0161\u00ed volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout nebo kontrolovat p\u0159\u00edjem sacharid\u016f.<\/p>\n\n\n\n

Vl\u00e1knina<\/h3>\n\n\n\n

A\u010dkoli oba druhy nudl\u00ed mohou b\u00fdt dobr\u00fdm zdrojem vl\u00e1kniny, nudle Shirataki obsahuj\u00ed glukomannan, rozpustnou vl\u00e1kninu s dal\u0161\u00edmi v\u00fdhodami pro zdrav\u00ed tr\u00e1vic\u00edho traktu. Celozrnn\u00e9 t\u011bstoviny obsahuj\u00ed tak\u00e9 vl\u00e1kninu, ale v men\u0161\u00edm mno\u017estv\u00ed a s r\u016fzn\u00fdmi vlastnostmi.<\/p>\n\n\n\n

B\u00edlkoviny<\/h3>\n\n\n\n

Tradi\u010dn\u00ed t\u011bstoviny, zejm\u00e9na obohacen\u00e9 a ty vyroben\u00e9 z celozrnn\u00e9 p\u0161enice, mohou obsahovat zna\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin. Na druhou stranu nudle Shirataki jsou prakticky bez b\u00edlkovin, co\u017e m\u016f\u017ee b\u00fdt d\u016fle\u017eit\u00fdm hlediskem pro ty, kte\u0159\u00ed cht\u011bj\u00ed vyv\u00e1\u017eit p\u0159\u00edjem makro\u017eivin<\/a>.<\/p>\n\n\n\n

Chu\u0165 a textura<\/h2>\n\n\n\n
\"Nudle<\/figure>\n\n\n\n

Shirataki nudle<\/h3>\n\n\n\n

Nudle Shirataki maj\u00ed \u017eelatinovou texturu a velmi neutr\u00e1ln\u00ed chu\u0165, co\u017e jim umo\u017e\u0148uje snadno absorbovat chut\u011b om\u00e1\u010dek a dal\u0161\u00edch p\u0159\u00edsad. Jejich textura v\u0161ak m\u016f\u017ee b\u00fdt pro n\u011bkoho v\u00fdzvou, proto\u017ee se li\u0161\u00ed od tradi\u010dn\u00edch t\u011bstovin.<\/p>\n\n\n\n

Dal\u0161\u00ed informace naleznete ve videu: <\/strong><\/p>\n\n\n\n

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