{"id":6473,"date":"2024-07-09T16:00:23","date_gmt":"2024-07-09T14:00:23","guid":{"rendered":"https:\/\/bitters.bio\/blog\/shirataki-se-zeleninou-a-sojovou-omackou\/"},"modified":"2024-07-24T16:24:40","modified_gmt":"2024-07-24T14:24:40","slug":"shirataki-se-zeleninou-a-sojovou-omackou","status":"publish","type":"post","link":"https:\/\/bitters.bio\/cs\/blog\/shirataki-se-zeleninou-a-sojovou-omackou\/","title":{"rendered":"Shirataki se zeleninou a s\u00f3jovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Nudle Shirataki, zn\u00e1m\u00e9 sv\u00fdm n\u00edzk\u00fdm obsahem kalori\u00ed a sacharid\u016f, jsou st\u00e1le obl\u00edben\u011bj\u0161\u00ed volbou mezi t\u011bmi, kte\u0159\u00ed hledaj\u00ed zdrav\u00e9 alternativy k tradi\u010dn\u00edm t\u011bstovin\u00e1m. Tyto nudle, vyroben\u00e9 z ko\u0159ene rostliny <a href=\"https:\/\/www.atlaso.cz\/co-je-Konjac\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.atlaso.cz\/co-je-Konjac\/\" rel=\"noreferrer noopener\">Konjac<\/a>, se vyzna\u010duj\u00ed svou jedine\u010dnou texturou a schopnost\u00ed absorbovat chut\u011b ingredienc\u00ed, se kter\u00fdmi se va\u0159\u00ed.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#bbbbbb\"><strong>V tomto receptu v\u00e1m uk\u00e1\u017eeme, jak p\u0159ipravit lahodn\u00fd pokrm Shirataki se zeleninou a s\u00f3jovou om\u00e1\u010dkou, kter\u00fd je ide\u00e1ln\u00ed pro rychl\u00e9, v\u00fd\u017eivn\u00e9 a chutn\u00e9 j\u00eddlo.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody shirataki<\/h2>\n\n\n\n<p>Shirataki nudle jsou zn\u00e1m\u00e9 sv\u00fdmi \u010detn\u00fdmi zdravotn\u00edmi p\u0159\u00ednosy. Tyto nudle jsou vynikaj\u00edc\u00edm zdrojem rozpustn\u00e9 <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Vl%C3%A1knina\" target=\"_blank\" rel=\"noreferrer noopener\">vl\u00e1kniny<\/a> zvan\u00e9 glukomannan, kter\u00e1 m\u00e1 n\u011bkolik v\u00fdhod:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podporuje hubnut\u00ed<\/strong>: D\u00edky vysok\u00e9mu obsahu vl\u00e1kniny a n\u00edzk\u00e9mu obsahu kalori\u00ed v\u00e1m shirataki nudle mohou pomoci c\u00edtit se d\u00e9le syt\u00ed, sn\u00ed\u017eit chu\u0165 k j\u00eddlu a podpo\u0159it hubnut\u00ed.<\/li>\n\n\n\n<li><strong>Reguluje hladinu cukru v krvi: <\/strong>Vl\u00e1knina glukomannan m\u016f\u017ee zpomalit vst\u0159eb\u00e1v\u00e1n\u00ed cukru do krevn\u00edho ob\u011bhu, co\u017e pom\u00e1h\u00e1 udr\u017eovat stabiln\u00ed hladinu cukru v krvi.<\/li>\n\n\n\n<li><strong>Zlep\u0161uje zdrav\u00ed tr\u00e1vic\u00edho traktu: <\/strong>Rozpustn\u00e1 vl\u00e1knina v shirataki nudl\u00edch p\u016fsob\u00ed jako prebiotikum, podporuje r\u016fst prosp\u011b\u0161n\u00fdch bakteri\u00ed ve st\u0159evech a zlep\u0161uje celkov\u00e9 zdrav\u00ed tr\u00e1vic\u00edho traktu.<\/li>\n\n\n\n<li><strong>Sni\u017euje hladinu cholesterolu: <\/strong>N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee glukomannan m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu LDL (\u201e\u0161patn\u00e9ho\u201c) cholesterolu, co\u017e p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu kardiovaskul\u00e1rn\u00edmu zdrav\u00ed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"NOODLE YOUR WAY to this Shirataki Stir Fry Recipe tonight\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/qkv_CxkdWB4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredience<\/h2>\n\n\n\n<p>K p\u0159\u00edprav\u011b lahodn\u00e9ho pokrmu Shirataki se zeleninou a s\u00f3jovou om\u00e1\u010dkou budete pot\u0159ebovat n\u00e1sleduj\u00edc\u00ed ingredience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bitters.bio\/cs\/fit\/shirataki-spaghetti-280g\">1 balen\u00ed nudl\u00ed shirataki<\/a> (p\u0159ibli\u017en\u011b 200 g)<\/li>\n\n\n\n<li>1 mrkev, nakr\u00e1jen\u00e1 na tenk\u00e9 pl\u00e1tky<\/li>\n\n\n\n<li>1 \u010derven\u00e1 paprika, nakr\u00e1jen\u00e1 na prou\u017eky<\/li>\n\n\n\n<li>1 cuketa, nakr\u00e1jen\u00e1 na tenk\u00e9 prou\u017eky<\/li>\n\n\n\n<li>1 hrnek brokolice, nakr\u00e1jen\u00e9 na mal\u00e9 r\u016f\u017ei\u010dky<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku, mlet\u00e9<\/li>\n\n\n\n<li>2 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>1 l\u017e\u00edce sezamov\u00e9ho oleje (nebo olivov\u00e9ho oleje)<\/li>\n\n\n\n<li>1 l\u017e\u00edce slune\u010dnicov\u00e9ho oleje (nebo rostlinn\u00e9ho oleje)<\/li>\n\n\n\n<li>1 \u010dajov\u00e1 l\u017ei\u010dka nastrouhan\u00e9ho \u010derstv\u00e9ho z\u00e1zvoru (voliteln\u011b)<\/li>\n\n\n\n<li>Sezamov\u00e1 sem\u00ednka (voliteln\u011b)<\/li>\n\n\n\n<li>Nasekan\u00e1 pa\u017eitka (voliteln\u011b)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pokyny krok za krokem<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>P\u0159\u00edprava Nudl\u00ed Shirataki<\/strong>\n<ul class=\"wp-block-list\">\n<li>Otev\u0159ete bal\u00ed\u010dek nudl\u00ed shirataki a dob\u0159e je opl\u00e1chn\u011bte pod studenou vodou po dobu 2-3 minut. Sce\u010fte a osu\u0161te pap\u00edrov\u00fdmi ut\u011brkami. To pom\u00e1h\u00e1 odstranit charakteristickou v\u016fni nudl\u00ed shirataki.<\/li>\n\n\n\n<li>Nudle va\u0159te na such\u00e9 p\u00e1nvi na st\u0159edn\u00edm ohni asi 5 minut za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed, aby se odpa\u0159ila p\u0159ebyte\u010dn\u00e1 voda.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>P\u0159\u00edprava Zeleniny<\/strong>\n<ul class=\"wp-block-list\">\n<li>Na velk\u00e9 p\u00e1nvi nebo woku zah\u0159ejte slune\u010dnicov\u00fd olej na st\u0159edn\u011b vysokou teplotu.<\/li>\n\n\n\n<li>P\u0159idejte \u010desnek a nastrouhan\u00fd z\u00e1zvor (pokud pou\u017e\u00edv\u00e1te) a restujte 1 minutu, dokud nebude vo\u0148av\u00fd.<\/li>\n\n\n\n<li>P\u0159idejte mrkev, \u010dervenou papriku, cuketu a brokolici. Zeleninu restujte 5-7 minut, dokud nezm\u011bkne, ale bude st\u00e1le k\u0159upav\u00e1.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sm\u00edchejte Nudle a Om\u00e1\u010dku<\/strong>\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte nudle shirataki do p\u00e1nve se zeleninou a dob\u0159e prom\u00edchejte.<\/li>\n\n\n\n<li>Nudle a zeleninu zalijte s\u00f3jovou om\u00e1\u010dkou a sezamov\u00fdm olejem. M\u00edchejte, aby bylo v\u0161e dob\u0159e obaleno om\u00e1\u010dkou.<\/li>\n\n\n\n<li>Va\u0159te dal\u0161\u00ed 2-3 minuty, aby se chut\u011b propojily.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>Pod\u00e1vejte hork\u00e9, podle pot\u0159eby posypte sezamov\u00fdmi sem\u00ednky a nasekanou pa\u017eitkou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variace recept\u016f<\/h2>\n\n\n\n<p>Recept na Shirataki se zeleninou a s\u00f3jovou om\u00e1\u010dkou je velmi univerz\u00e1ln\u00ed. Zde je n\u011bkolik variant, kter\u00e9 m\u016f\u017eete vyzkou\u0161et:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/front-view-vegetable-salad-with-fresh-vegetables-o-2023-11-27-04-53-06-utc-min-1024x683.jpg\" alt=\"Variace na recept na zeleninov\u00e9 shirataki\" class=\"wp-image-5997\" srcset=\"https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/front-view-vegetable-salad-with-fresh-vegetables-o-2023-11-27-04-53-06-utc-min-1024x683.jpg 1024w, https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/front-view-vegetable-salad-with-fresh-vegetables-o-2023-11-27-04-53-06-utc-min-300x200.jpg 300w, https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/front-view-vegetable-salad-with-fresh-vegetables-o-2023-11-27-04-53-06-utc-min-768x512.jpg 768w, https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/front-view-vegetable-salad-with-fresh-vegetables-o-2023-11-27-04-53-06-utc-min-1536x1024.jpg 1536w, https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/front-view-vegetable-salad-with-fresh-vegetables-o-2023-11-27-04-53-06-utc-min-2048x1365.jpg 2048w, https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/front-view-vegetable-salad-with-fresh-vegetables-o-2023-11-27-04-53-06-utc-min-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00edce b\u00edlkovin<\/strong>: P\u0159idejte nastrouhan\u00e1 ku\u0159ec\u00ed prsa, marinovan\u00e9 tofu nebo krevety, aby byl recept bohat\u0161\u00ed na b\u00edlkoviny.<\/li>\n\n\n\n<li><strong>S jinou zeleninou: <\/strong>Experimentujte s r\u016fzn\u00fdmi druhy zeleniny, jako jsou houby, ch\u0159est nebo \u0161pen\u00e1t, abyste receptu dodali \u0161mrnc.<\/li>\n\n\n\n<li><strong>R\u016fzn\u00e9 om\u00e1\u010dky: <\/strong>Vyzkou\u0161ejte jin\u00e9 om\u00e1\u010dky, jako je teriyaki om\u00e1\u010dka, ara\u0161\u00eddov\u00e1 om\u00e1\u010dka nebo dokonce kari, abyste zm\u011bnili chu\u0165ov\u00fd profil.<\/li>\n\n\n\n<li><strong>Speci\u00e1ln\u00ed diety:<\/strong> Shirataki nudle jsou d\u00edky sv\u00e9mu nutri\u010dn\u00edmu profilu zvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 p\u0159i r\u016fzn\u00fdch diet\u00e1ch:<\/li>\n\n\n\n<li><strong>Keto Dieta: <\/strong>S prakticky nulov\u00fdm obsahem sacharid\u016f jsou shirataki nudle ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed dodr\u017euj\u00ed ketogenn\u00ed dietu, proto\u017ee umo\u017e\u0148uj\u00ed vychutnat si nudlov\u00e9 pokrmy, ani\u017e byste opustili stav ket\u00f3zy.<\/li>\n\n\n\n<li><strong>Paleo Dieta:<\/strong> Shirataki nudle jsou nezpracovan\u00e1 a p\u0159\u00edrodn\u00ed potravina, tak\u017ee jsou vhodnou volbou pro ty, kte\u0159\u00ed dodr\u017euj\u00ed paleo dietu.<\/li>\n\n\n\n<li><strong>Bezlepkov\u00e1 Dieta: <\/strong>Shirataki nudle jsou bezlepkov\u00e9, tak\u017ee jsou ide\u00e1ln\u00ed alternativou pro lidi s celiaki\u00ed nebo citlivost\u00ed na <a href=\"https:\/\/zivotbezlepku.eu\/\" target=\"_blank\" rel=\"noreferrer noopener\">lepek<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p><a href=\"https:\/\/bitters.bio\/cs\/fit\/shirataki-spaghetti-280g\" target=\"_blank\" rel=\"noreferrer noopener\">Shirataki nudle<\/a> jsou vynikaj\u00edc\u00ed volbou pro ty, kte\u0159\u00ed hledaj\u00ed zdrav\u00e9, n\u00edzkokalorick\u00e9 j\u00eddlo s n\u00edzk\u00fdm obsahem sacharid\u016f, kter\u00e9 je v kuchyni v\u0161estrann\u00e9. P\u0159\u00edprava pokrmu Shirataki se zeleninou a s\u00f3jovou om\u00e1\u010dkou je nejen jednoduch\u00e1 a rychl\u00e1, ale nab\u00edz\u00ed tak\u00e9 v\u00fd\u017eivn\u00e9 a chutn\u00e9 j\u00eddlo.<\/p>\n\n\n\n<p>Tento typ pokrmu je ide\u00e1ln\u00ed pro za\u0159azen\u00ed do r\u016fzn\u00fdch diet, od keto po paleo, a pro ty, kte\u0159\u00ed hledaj\u00ed bezlepkov\u00e9 varianty. D\u00edky sv\u00e9 schopnosti absorbovat chut\u011b a jedine\u010dn\u00e9 textu\u0159e se shirataki nudle mohou snadno st\u00e1t z\u00e1kladn\u00ed ingredienc\u00ed ve va\u0161\u00ed kuchyni. Vyzkou\u0161ejte tento recept a vychutnejte si zdrav\u00e9 a chutn\u00e9 j\u00eddlo!<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#bbbbbb\"><strong>U\u017e na nic ne\u010dekejte!<br>Objevte v\u0161echny v\u00fdhody Shirataki a kupte si nudle a r\u00fd\u017ei Shirataki v na\u0161em internetov\u00e9m obchod\u011b je\u0161t\u011b dnes. <a href=\"https:\/\/bitters.bio\/cs\/kategorie-produkty\/fit\/\">Klikn\u011bte zde a zlep\u0161ete sv\u00e9 zdrav\u00ed s Shirataki!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nudle Shirataki, zn\u00e1m\u00e9 sv\u00fdm n\u00edzk\u00fdm obsahem kalori\u00ed a sacharid\u016f, jsou st\u00e1le obl\u00edben\u011bj\u0161\u00ed volbou mezi t\u011bmi, kte\u0159\u00ed hledaj\u00ed zdrav\u00e9 alternativy k tradi\u010dn\u00edm t\u011bstovin\u00e1m. Tyto nudle, vyroben\u00e9 z ko\u0159ene rostliny Konjac, se vyzna\u010duj\u00ed svou jedine\u010dnou texturou a schopnost\u00ed absorbovat chut\u011b ingredienc\u00ed, se kter\u00fdmi se va\u0159\u00ed. V tomto receptu v\u00e1m uk\u00e1\u017eeme, jak p\u0159ipravit lahodn\u00fd pokrm Shirataki se zeleninou [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-6473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/posts\/6473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/comments?post=6473"}],"version-history":[{"count":2,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/posts\/6473\/revisions"}],"predecessor-version":[{"id":6485,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/posts\/6473\/revisions\/6485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/media\/5994"}],"wp:attachment":[{"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/media?parent=6473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/categories?post=6473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/tags?post=6473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}