{"id":6477,"date":"2024-07-07T20:01:36","date_gmt":"2024-07-07T18:01:36","guid":{"rendered":"https:\/\/bitters.bio\/blog\/co-je-shiratakipuvod-a-prinosy-pro-vase-zdravi\/"},"modified":"2024-07-24T17:01:14","modified_gmt":"2024-07-24T15:01:14","slug":"co-je-shiratakipuvod-a-prinosy-pro-vase-zdravi","status":"publish","type":"post","link":"https:\/\/bitters.bio\/cs\/blog\/co-je-shiratakipuvod-a-prinosy-pro-vase-zdravi\/","title":{"rendered":"Co je Shirataki?\nP\u016fvod a p\u0159\u00ednosy pro va\u0161e zdrav\u00ed"},"content":{"rendered":"\n<p>V obrovsk\u00e9m sv\u011bt\u011b zdrav\u00e9ho stravov\u00e1n\u00ed jen m\u00e1lo ingredienc\u00ed upoutalo tolik pozornosti jako nudle Shirataki. Tato potravina, zn\u00e1m\u00e1 svou n\u00edzkou kalorickou hustotou a mnoha zdravotn\u00edmi p\u0159\u00ednosy, se st\u00e1v\u00e1 z\u00e1kladn\u00edm pil\u00ed\u0159em pro ty, kte\u0159\u00ed hledaj\u00ed vyv\u00e1\u017eenou a v\u00fd\u017eivnou stravu.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, co je Shirataki, jeho p\u016fvodem, zdravotn\u00edmi p\u0159\u00ednosy a n\u011bkter\u00fdmi zp\u016fsoby, jak jej za\u010dlenit do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je Shirataki<\/h2>\n\n\n\n<p>Shirataki, zn\u00e1m\u00e9 tak\u00e9 jako <a href=\"https:\/\/bitters.bio\/cs\/o-shirataki\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201ez\u00e1zra\u010dn\u00e9 nudle\u201c<\/a> nebo \u201eKonjacov\u00e9 nudle\u201c, je druh t\u011bstovin, kter\u00e9 se vyr\u00e1b\u011bj\u00ed z ko\u0159ene rostliny Konjac (Amorphophallus konjac). Tato rostlina poch\u00e1z\u00ed z horsk\u00fdch oblast\u00ed jihov\u00fdchodn\u00ed Asie, zejm\u00e9na v Japonsku, \u010c\u00edn\u011b a Koreji. Nudle Shirataki se skl\u00e1daj\u00ed p\u0159edev\u0161\u00edm z vody (97 %) a glukomannanu (3 %), rozpustn\u00e9 vl\u00e1kniny, kter\u00e1 se z\u00edsk\u00e1v\u00e1 z ko\u0159ene Konjacu.<\/p>\n\n\n\n<p>Glukomannan je vysoce visk\u00f3zn\u00ed polysacharid, kter\u00fd m\u00e1 schopnost absorbovat velk\u00e9 mno\u017estv\u00ed vody a vytv\u00e1\u0159et hust\u00fd gel. Tato jedine\u010dn\u00e1 vlastnost je to, co d\u00e1v\u00e1 nudl\u00edm Shirataki jejich \u017eelatinovou texturu a t\u00e9m\u011b\u0159 nulov\u00e9 kalorie a sacharidy.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"What Are Shirataki Noodles And Are They Healthy?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/pbendbYT32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Regulace hmotnosti<\/h3>\n\n\n\n<p>Jednou z hlavn\u00edch v\u00fdhod Shirataki je jeho p\u0159\u00ednos k regulaci hmotnosti. D\u00edky vysok\u00e9mu obsahu vl\u00e1kniny a n\u00edzk\u00e9mu kalorick\u00e9mu p\u0159\u00edjmu mohou nudle Shirataki pomoci zv\u00fd\u0161it pocit sytosti, co\u017e m\u016f\u017ee v\u00e9st k celkov\u00e9mu ni\u017e\u0161\u00edmu p\u0159\u00edjmu potravy. To je u\u017eite\u010dn\u00e9 zejm\u00e9na pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout nebo si udr\u017eet zdravou v\u00e1hu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrav\u00ed tr\u00e1vic\u00edho traktu<\/h3>\n\n\n\n<p>Glukomannan p\u0159\u00edtomn\u00fd v nudl\u00edch Shirataki p\u016fsob\u00ed jako prebiotikum a podporuje r\u016fst prosp\u011b\u0161n\u00fdch bakteri\u00ed ve st\u0159evech. Tyto bakterie hraj\u00ed kl\u00ed\u010dovou roli p\u0159i tr\u00e1ven\u00ed, vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a zdrav\u00ed imunitn\u00edho syst\u00e9mu. Rozpustn\u00e1 vl\u00e1knina nav\u00edc pom\u00e1h\u00e1 regulovat st\u0159evn\u00ed pr\u016fchod a p\u0159edch\u00e1zet z\u00e1cp\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kontrola gluk\u00f3zy v krvi<\/h3>\n\n\n\n<p>Pro lidi s cukrovkou nebo pro ty, kte\u0159\u00ed si cht\u011bj\u00ed udr\u017eet stabiln\u00ed hladinu cukru v krvi, m\u016f\u017ee b\u00fdt Shirataki skv\u011bl\u00fdm spojencem. Glukomannanov\u00e1 vl\u00e1knina zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f ve st\u0159evech, co\u017e m\u016f\u017ee pomoci zabr\u00e1nit prudk\u00e9mu n\u00e1r\u016fstu gluk\u00f3zy po j\u00eddle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sn\u00ed\u017een\u00ed cholesterolu<\/h3>\n\n\n\n<p>Studie prok\u00e1zaly, \u017ee konzumace glukomannanu m\u016f\u017ee p\u0159isp\u011bt k ni\u017e\u0161\u00edm hladin\u00e1m LDL cholesterolu (\u201e\u0161patn\u00e9ho\u201c cholesterolu). Rozpustn\u00e1 vl\u00e1knina zachycuje \u017elu\u010dov\u00e9 kyseliny ve st\u0159evech a nut\u00ed t\u011blo vyu\u017e\u00edvat cholesterol k produkci v\u00edce \u017elu\u010di, \u010d\u00edm\u017e sni\u017euje celkov\u00fd a LDL cholesterol v krvi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edklady pou\u017eit\u00ed Shirataki<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Shirataki nudle v pol\u00e9vk\u00e1ch a v\u00fdvarech<\/h3>\n\n\n\n<p>Nudle Shirataki jsou vynikaj\u00edc\u00edm dopl\u0148kem pol\u00e9vek a v\u00fdvar\u016f. Jejich jedine\u010dn\u00e1 textura a schopnost absorbovat chut\u011b v\u00fdvaru z nich d\u011bl\u00e1 v\u0161estrannou volbu pro pokrmy jako ramen, pho nebo jak\u00fdkoli typ nudlov\u00e9 pol\u00e9vky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sot\u00e9 a sal\u00e1ty<\/h3>\n\n\n\n<p>Nudle Shirataki m\u016f\u017eete pou\u017e\u00edt do r\u016fzn\u00fdch sma\u017een\u00fdch pokrm\u016f a sal\u00e1t\u016f. Jednodu\u0161e orestujte nudle s obl\u00edbenou zeleninou a b\u00edlkovinami a p\u0159idejte sv\u00e9 obl\u00edben\u00e9 ko\u0159en\u00ed pro rychl\u00e9 a zdrav\u00e9 j\u00eddlo. V sal\u00e1tech poskytuj\u00ed zaj\u00edmavou a sytou texturu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/Spaguettis-02-1024x683.jpg\" alt=\"Pol\u00e9vka Shirataki nudle.  \" class=\"wp-image-5962\" srcset=\"https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/Spaguettis-02-1024x683.jpg 1024w, https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/Spaguettis-02-300x200.jpg 300w, https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/Spaguettis-02-768x512.jpg 768w, https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/Spaguettis-02-1536x1024.jpg 1536w, https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/Spaguettis-02-2048x1365.jpg 2048w, https:\/\/bitters.bio\/wp-content\/uploads\/2024\/07\/Spaguettis-02-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sot\u00e9 a sal\u00e1ty<\/h3>\n\n\n\n<p>Nudle Shirataki m\u016f\u017eete pou\u017e\u00edt do r\u016fzn\u00fdch sma\u017een\u00fdch hranolk\u016f a sal\u00e1t\u016f.\nJednodu\u0161e orestujte nudle s obl\u00edbenou zeleninou a b\u00edlkovinami a p\u0159idejte sv\u00e9 obl\u00edben\u00e9 ko\u0159en\u00ed pro rychl\u00e9 a zdrav\u00e9 j\u00eddlo.\nV sal\u00e1tech poskytuj\u00ed zaj\u00edmavou a sytou texturu.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1hra\u017eka t\u011bstovin<\/h3>\n\n\n\n<p>Pro ty, kte\u0159\u00ed cht\u011bj\u00ed sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f, mohou nudle Shirataki nahradit tradi\u010dn\u00ed t\u011bstoviny v pokrmech, jako jsou \u0161pagety, lasagne nebo dokonce makarony se s\u00fdrem. Jejich neutr\u00e1ln\u00ed chu\u0165 a p\u0159izp\u016fsobiv\u00e1 textura z nich d\u011blaj\u00ed vynikaj\u00edc\u00ed n\u00e1hradu v jak\u00e9mkoli receptu na t\u011bstoviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dezerty a sladk\u00e1 j\u00eddla<\/h3>\n\n\n\n<p>A\u010dkoli je Shirataki m\u00e9n\u011b obvykl\u00e9, lze jej pou\u017e\u00edt i do sladk\u00fdch pokrm\u016f. D\u00edky sv\u00e9 schopnosti absorbovat chut\u011b je ide\u00e1ln\u00ed pro pudinky, dezerty se \u017eelatinou a dal\u0161\u00ed n\u00edzkokalorick\u00e9 sladkosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak p\u0159ipravit Shirataki<\/h2>\n\n\n\n<p><a href=\"https:\/\/bitters.bio\/cs\/blog\/shirataki-se-zeleninou-a-sojovou-omackou\/\" target=\"_blank\" rel=\"noreferrer noopener\">P\u0159\u00edprava nudl\u00ed Shirataki<\/a> je jednoduch\u00e1, ale vy\u017eaduje n\u011bkolik konkr\u00e9tn\u00edch krok\u016f, abyste z\u00edskali nejlep\u0161\u00ed texturu a chu\u0165. Nejprve nudle d\u016fkladn\u011b opl\u00e1chn\u011bte pod studenou vodou, abyste odstranili tekutinu, ve kter\u00e9 jsou zabaleny. Pot\u00e9 je pova\u0159te asi 2-3 minuty a dob\u0159e sce\u010fte. N\u011bkte\u0159\u00ed je rad\u011bji n\u011bkolik minut restuj\u00ed na p\u00e1nvi bez oleje, aby odstranili p\u0159ebyte\u010dnou vodu a zlep\u0161ili jejich texturu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p><a href=\"https:\/\/bitters.bio\/cs\/fit\/shirataki-spaghetti-280g\" target=\"_blank\" rel=\"noreferrer noopener\">Nudle Shirataki<\/a> jsou cenn\u00fdm dopl\u0148kem ka\u017ed\u00e9 zdrav\u00e9 stravy. D\u00edky n\u00edzk\u00e9 kalorick\u00e9 hustot\u011b, vysok\u00e9mu obsahu vl\u00e1kniny a mnoha zdravotn\u00edm p\u0159\u00ednos\u016fm jsou ide\u00e1ln\u00ed volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, zlep\u0161it zdrav\u00ed tr\u00e1vic\u00edho traktu, kontrolovat hladinu gluk\u00f3zy a sn\u00ed\u017eit hladinu cholesterolu.<\/p>\n\n\n\n<p>Jejich univerz\u00e1lnost v kuchyni nav\u00edc umo\u017e\u0148uje jejich za\u010dlen\u011bn\u00ed do r\u016fzn\u00fdch pokrm\u016f, od pol\u00e9vek a sma\u017een\u00fdch pokrm\u016f a\u017e po dezerty a t\u011bstoviny. Pokud jste Shirataki je\u0161t\u011b neochutnali, je \u010das ho vyzkou\u0161et a objevit na vlastn\u00ed k\u016f\u017ei v\u0161echny v\u00fdhody, kter\u00e9 toto z\u00e1zra\u010dn\u00e9 j\u00eddlo nab\u00edz\u00ed.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\"><strong>U\u017e na nic ne\u010dekejte!<br>Objevte v\u0161echny v\u00fdhody Shirataki a kupte si nudle a r\u00fd\u017ei Shirataki v <a href=\"https:\/\/bitters.bio\/cs\/kategorie-produkty\/fit\/\" target=\"_blank\" rel=\"noreferrer noopener\">na\u0161em internetov\u00e9m obchod\u011b<\/a>.  <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V obrovsk\u00e9m sv\u011bt\u011b zdrav\u00e9ho stravov\u00e1n\u00ed jen m\u00e1lo ingredienc\u00ed upoutalo tolik pozornosti jako nudle Shirataki. Tato potravina, zn\u00e1m\u00e1 svou n\u00edzkou kalorickou hustotou a mnoha zdravotn\u00edmi p\u0159\u00ednosy, se st\u00e1v\u00e1 z\u00e1kladn\u00edm pil\u00ed\u0159em pro ty, kte\u0159\u00ed hledaj\u00ed vyv\u00e1\u017eenou a v\u00fd\u017eivnou stravu. V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, co je Shirataki, jeho p\u016fvodem, zdravotn\u00edmi p\u0159\u00ednosy a n\u011bkter\u00fdmi zp\u016fsoby, jak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-6477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shirataki-cs"],"acf":[],"_links":{"self":[{"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/posts\/6477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/comments?post=6477"}],"version-history":[{"count":4,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/posts\/6477\/revisions"}],"predecessor-version":[{"id":6490,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/posts\/6477\/revisions\/6490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/media\/5960"}],"wp:attachment":[{"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/media?parent=6477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/categories?post=6477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitters.bio\/cs\/wp-json\/wp\/v2\/tags?post=6477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}